There are exercises that target your abs to help you get the rock-hard stomach you’ve always dreamed of. But if you really want to double-team belly bulge, you’ll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet.
Keep reading to see which 5 Food to Eat to Banish Belly Fat;
You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels, and gives you energy to carry you through lunchtime. Fiber-rich oatmeal is a great option because it’s filling, so you won’t indulge in a muffin or bagel by midmorning. Opt for plain oatmeal since the flavored brands can be full of sugar.
Green veggies like romaine lettuce, arugula, spinach, and broccoli are not only packed with vitamins and minerals, low in calories, but contain a high amount of fiber as well. Make yourself a ginormous salad for lunch and it’ll keep you filled throughout the afternoon. Or have a smaller salad before a meal, and you’ll find yourself eating less of the main course.